Human chronic gonadotropin or the HCG healthy diet plan is an effective way to lose weight. This substance was initially discovered in the year 1927. It was found in the urine of pregnant women. HCG is only present in pregnant women to help in te proper development of the baby’s genitals.

It was during the 1950’s when Dr. A. T. W Simeons discovered that HCG does not only help children with under developed genitals but can also help manage weight problems. He observed that patients using HCG had lost a lot of weight and had reduced eating appetite.  To confirm his observation Dr. Simeons did some more studies and found out that HCG has the ability to stimulate the body to lose unnecessary fats.

After this discovery the people began using HCG as a weight loss solution. Today, HCG daily injections are combined with a HCG-diet plan, also known as the Very Low Calorie Diet, and are highly commercialized as one of the top weight loss programs with very promising results.

The Very Low Calorie Diet

The Very Low Calorie Diet is an essential part of HCG weight loss treatment. HCG users are advised to limit their daily calories intake to 500 calories right after the third shot of HCG. Once the HCG is injected into a dieter the body will begin to burn all accumulated fats inside the body thus providing more than enough calories to help the dieter get through the day, which explains rapid weight loss. The 500 calorie diet is enough to quench the dieter’s daily appetite.

After losing the excess fats the dieter must immediately stop the HCG treatment as well as the 500-calorie diet. Note that it would be useless to continue after losing excess fats as HCG burns only accumulated body fats. Since there are no more excess fats to burn the dieter’s appetite is expected to automatically return to normal which is more than 500 calories daily diet.

The Original HCG Diet Protocol

Dr. Simeons formulated the original HCG diet protocol, which is now the Very Low Calorie Diet. This was included in his “Pounds and Inches” manuscripts. The original protocol contains a recommended diet plan from breakfast to dinner.

During breakfast, tea or coffee is recommended. The amount of sugar was not specified however the amount of milk was limited only to one tablespoonful, which is the maximum amount of consumable milk in 24 hours. Artificial sweeteners such as saccharin or herbs such as stevia may be used. I recommend ybuy your own espresso machine if you can afford to as it will make drinking healthy coffees a lote easier.

For lunch Dr. Simeons suggests 100 grams of beef, veal, fresh white fish, crab, or shrimp, lobster, chicken breast. Fatty parts of the meat that are showing must be removed before cooking.  All the meat must be weighed raw.  To cook the meat dieter may grill or boil them without adding fats.

The dieter may prepare only one kind of vegetable from the following choices: chard, chicory, spinach, green salad, beet-greens, tomatoes, fennel, celery, red radishes, onions, cabbage, asparagus, and cucumbers. Only one Melba toast or bread stick can be prepared. For fruits: one apple or half a grapefruit or a handful of strawberries can be consumed during lunch. Dr. Simeons recommends the lunch menu for dinner as well.

The New HCG Diet Manual

Today, the HCG diet plan was further developed and improved to bring out the best results from this weight loss program. Kevin Trudeau is among the many people who have furthered the studies of HCG based on Dr. Simeons original HCG diet protocol. Trudeau modified the HCG diet protocol to fit to today’s advanced health improvements. HCG manuals now contain an overview of the HCG diet protocol presented using Kevin Trudeau’s HCG Diet Phases. The phases explain when to start and when to stop using the HCG.

HCG Diet Recipes

Many HCG diet recipes are now available online to help HCG diet plan users successfully follow the 500-calorie daily diet, which is an essential part of the entire HCG program.

HCG kits can also be purchased online or offline. This kit is advisable for first time users. Since these kits are usually complete, new users do not need to worry about forgetting or missing out any HCG supply.

Not all weight loss programs are reliable and safe and most of the victims of these unsafe products are usually those who did not take the time to know more about the product before giving it a try. Remember a good product will explain to you what their product is in 1 to 2 pages and they will always make sense but a product that is giving false promises with a 3 to 10 page explanation of their product will never make sense. Take time to know the product you are buying to see if they make sense – to you!